Send us a textDisclaimer: This episode makes reference to Psilocybin. The content shared in this episode is for informational purposes only, and is not intended to diagnose or treat any medical conditions. Nor is it to be interpreted as medical advice. The first port of call for any mental or physical symptoms or issues should always be your doctor. This podcast episode is not promoting or condoning illegal substance use, and you are advised to check the legal status of psychedelics in your country of residence before making an informed decision as to if or how you choose to use them.Are you curious about exploring more natural ways of regulating and improving your mental health?Have you heard about microdosing and would like to gain a better understanding of how it can help you feel better?Do you need some information about how to take the first steps on your microdosing journey?If so, this episode is for you. Guest expert April Pride, founder of SetSet shares what microdosing is, how and why microdosing psilocybin can improve your mental health and how to safely and effectively begin your microdosing journey.Episode highlights:What microdosing is, how to do it and what it entailsThe positive effects psilocybin can have on your brain and why microdosing can be so beneficialHow psilocybin works to calm your brain's default mode networkApril's work on harm reduction in the psychedelic spaceThe power of extending the pause in your interpersonal communication and how microdosing can assistThe connection between plant medicine and intuitionThe enormous value of microdosing for optimisationMicrodosing protocols Who microdosing is not for and when to avoid using any form of psychedelicsI loved talking to April for this episode and I encourage you to check out her website for a vast collection of psychedelic related resources: www.getsetset.comYou can listen to April's SetSet podcast here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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