Send us a textAs well as being signs that we need a break, burnout and overwhelm can be somatic signals that we've gone off track. In this episode, my guest, Claire Connelly shares her story of taking a break to rediscover her life purpose and the shifts she's made to create a business around her passion.We talk about:Understanding what being 'off track' feels likeThe process of closing and selling a business that's no longer alignedThe grief of letting go of the familiarHow we identify with our businessesWhy making space is essential to allow creative ideas to flowClaire's self care wake-up callHow our bodies communicate what's not working in our livesAn easy breathing technique to calm your nervous systemHaving closed my wedding photography business when I moved continents in 2009 and being in the process of a career shift right now, this episode really resonated for me.Connect with Claire online here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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