Send us a textHave you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had?We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skill to develop.In this episode my guest, Telana Simpson, a Courage Coach, shares powerful strategies to help you approach the conversations that scare you, with courage and intention.If there’s an issue that you need to address with someone in your life that you’ve been procrastinating on, this episode is for you.Episode highlights:How Telana reframes difficult conversations into courageous onesThe essential mindset shift you need to confidently approach communication when you’re fearfulThe role self-esteem plays in effective communicationConditional vs unconditional esteemListening to and being guided by your emotionsHow to prepare yourself for a courageous conversationWhy your intention for a conversation matters more than anythingCreating a powerful inner foundation for improving your relationshipsListen to this episode with a notebook and pen handy; there’s a wealth of valuable strategies in this episode which will be game-changing for you.Download Telana’s guide: 7 Top Tips for Courageous Conversations hereVisit Telana’s website: www.innercoaching.co.za Connect with Telana on Instagram @telanasimpson     Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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