Send us a textHave you ever put off instigating a difficult conversation with your boss or partner? Can you relate to feeling terrified at the prospect of tackling a tough chat that needs to be had?We’ve all been there, but, often the most challenging of chats can lead to incredible positive change making effective communication an essential skill to develop.In this episode my guest, Telana Simpson, a Courage Coach, shares powerful strategies to help you approach the conversations that scare you, with courage and intention.If there’s an issue that you need to address with someone in your life that you’ve been procrastinating on, this episode is for you.Episode highlights:How Telana reframes difficult conversations into courageous onesThe essential mindset shift you need to confidently approach communication when you’re fearfulThe role self-esteem plays in effective communicationConditional vs unconditional esteemListening to and being guided by your emotionsHow to prepare yourself for a courageous conversationWhy your intention for a conversation matters more than anythingCreating a powerful inner foundation for improving your relationshipsListen to this episode with a notebook and pen handy; there’s a wealth of valuable strategies in this episode which will be game-changing for you.Download Telana’s guide: 7 Top Tips for Courageous Conversations hereVisit Telana’s website: www.innercoaching.co.za Connect with Telana on Instagram @telanasimpson     If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

Ver todos los episodios