Send us a textWhat if you could understand, not just yourself better, but the people around you better so life could feel less chaotic?Have you ever felt like you are playing a role to fit in rather than being yourself?If so, this episode is for you.In this episode with the amazing Dr Alan Mueller, you’ll learn how your personality type influences the way you energise yourself and how you make decisions. We dive deep into how knowing your Myers-Briggs personality type can help you build greater self-awareness and self-compassion; both essential skills to move your life in a positive direction.Episode highlights:The history of the Myers-Briggs personality tool and its surprising creatorHow your preference for introversion or extroversion plays out in your work and personal lifeKnowing what gives you energy and what drains itWhat it’s like to have a resting ‘Mitch’ face An insight into life as an introvert from an extrovert’s perspectiveWhat each of the four letters of the Myers-Briggs system represent and mean for youHow to know when you are pulled out of typeA free resource to uncover your typeThe lowdown on Alan’s brilliant course to take this work to the next levelI thoroughly enjoyed this episode, chatting with Alan gave me a wonderful insight into the value of the Myers-Briggs system and I know you’ll get A LOT out of listening too.Access Alan’s course here.Visit Alan’s website www.adaptivechallengeconsulting.comConnect with Alan on LinkedIn here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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