Send us a textDo you feel drained, but can't quite figure out why?Are you walking through your life simply reacting to everything that's happening around you?In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of life.Episode highlights:Identifying your energy givers and energy suckersHow to connect with your body and really listen to what it has to tell youChallenging your beliefs about successLearning lessons from burnoutRedefining your relationship with technologyThe power of setting an intention for your dayAcknowledging your coping mechanisms and shifting the unhelpful onesThe mindfulness, movement and nourishment trifecta Practical techniques and tools to calm your nervous system and tune in to what YOU wantAmidst our hustle and grind society this is a powerful and much needed conversation to have about reframing success and self-care.Visit Emily's website: www.boopbod.com Connect with Emily on Instagram: @boopbodEnjoy 15% off Emily's app and course by using the code PODCAST here. Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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