Send us a textDo you feel drained, but can't quite figure out why?Are you walking through your life simply reacting to everything that's happening around you?In this episode of the podcast my guest, holistic health expert Emily Steines, shares how to budget your energy so you can reconnect with yourself, feel better and improve your quality of life.Episode highlights:Identifying your energy givers and energy suckersHow to connect with your body and really listen to what it has to tell youChallenging your beliefs about successLearning lessons from burnoutRedefining your relationship with technologyThe power of setting an intention for your dayAcknowledging your coping mechanisms and shifting the unhelpful onesThe mindfulness, movement and nourishment trifecta Practical techniques and tools to calm your nervous system and tune in to what YOU wantAmidst our hustle and grind society this is a powerful and much needed conversation to have about reframing success and self-care.Visit Emily's website: www.boopbod.com Connect with Emily on Instagram: @boopbodEnjoy 15% off Emily's app and course by using the code PODCAST here. If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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