Send us a textWhat do you habitually say to yourself? How do you treat yourself? What habits do you have that you'd like to get rid of?In this episode, I talk to mindset & weight loss coach Lesley Zwick about how to silence the voice of your inner critic and create kinder, more effective habits of thinking.We talk about:The definition of a drunk monkey How to reconnect with your inner sparkFear of failure AND fear of successMotivation vs inspirationHow thought patterns are just habits you can changeThe SHIFT method for changing patternsThis episode is packed with useful tools, I hope you enjoy it!Connect with Lesley on Instagram here.Access her FREE Habit Finder tool here.If you’re done playing small and ready to lead yourself — you’re in the right place. I’m Emma O’Brien — Martha Beck trained and certified life coach, HeartMath practitioner, and shamanic healer helping high-achieving women stop second-guessing themselves and finally trust their own voice. Through nervous system re-calibration, strategic coaching, and deep energetic work, I help you move from self-doubt to self-trust so you can create a life you actually want to be in — no external approval required. 🌀 Want to work together? Explore the 6-week Nervous System Reset, 1:1 coaching, or Shamanic Soul Retrieval sessions here: emmaobriencoach.com Questions or ready to chat? DM me on Instagram @emmaobriencoach or book a free connection call HERE.

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