Send us a textWhat if you could manage to actually reach that health goal? How would your life change? How would you treat yourself differently?Can you relate to setting big goals for your health, weight or fitness but never quite achieving them?We’ve all been there and it’s frustrating as hell.On this week’s episode, my guest Esther Avant, a health and lifestyle coach unpacks why you’re not reaching your goals and how to reframe your mindset around time and expectations so you set yourself up for success.Grab yourself a notebook and a pen and get ready to change the way you look at your goals.Episode highlights;The question you should be asking yourself about your goals but probably aren’tHow to reduce the level of overwhelm in your life so you can achieve your goalsManaging your expectations so you stop setting yourself up for failureWhy your goals should have a big why if you want to reach themThe value of making the steps to your goals as small as possibleNavigating your goal gapCreating long term goals to lay the foundation for lasting successEsther’s 3 Cs of successRepairing your reputation with yourself to build confidenceBig rock habits that create consistencySwapping self-criticism for compassionate ownershipThe power of support and accountability when you’re working towards big goalsWhilst Esther is a health coach, the advice she shares and the conversation in this episode is equally applicable to any area of your life where you’re setting big goals. I thoroughly enjoyed our chat and I’m sure you will too.Access Esther’s FREE Habit Tracker here.Visit Esther’s website here: www.estheravant.comConnect with Esther on Instagram @esther.avant  Procrastinators, this will change the way you show up for yourself and help you make serious progress in just 7 days. STOP putting your progress on the back burner LEARN how to set effective boundaries MAKE more progress in a week than you have in the last month Get instant access to STOP Procrastinating in 7 Days here. __________________________________________________________________________________________ If you know you want more from your life or career but you're totally stuck about where to start, I invite you to book a complimentary strategy call with me here. We'll uncover what's holding you back from the goals you want to achieve and you'll leave the call with actionable steps to get you moving in the right direction.For the tea on me, how I work, who I coach and the packages I offer, please visit my website - www.emmaobriencoach.comYou can also connect with me on Instagram @emmaobriencoach where I share an abundance of tools, strategies and brilliant content, you might also see the occasional dog.

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