In this insightful episode of Legends of Longevity, host Joseph Ence welcomes renowned cardiologist Dr. Joel Kahn for a deep dive into the critical role of vascular health in longevity. Dr. Kahn emphasizes the importance of foundational health practices—like sleep, fitness, stress management, and a science-backed diet—over quick pharmaceutical fixes or trendy supplements.The conversation explores dietary debates, with references to the Portfolio Diet, the Whole Food Plant-Based Diet, and groundbreaking research by pioneers like Dr. Caldwell Esselstyn and Dr. Dean Ornish, whose work has shown the reversal of heart disease and improvements in early dementia through lifestyle interventions.Dr. Kahn also critiques the influence of pharmaceutical companies on healthcare practices, highlighting the irony of diabetes clinics serving unhealthy foods provided by pharmaceutical reps. He underscores the need for a patient-first approach rooted in credible education, evidence-based care, and a focus on prevention.With his signature hashtag, #TestNotGuess, Dr. Kahn delivers a powerful message: understanding your vascular age through advanced imaging tests is essential for predicting and preventing future cardiovascular events.This episode is a must-listen for anyone seeking practical, science-backed advice to take control of their health journey.Takeaways:Test, Don’t Guess: Understand your vascular health through carotid ultrasounds and coronary CT scans to predict future risks accurately.Foundational Health First: Sleep, fitness, nutrition, and stress management are non-negotiable pillars of long-term health.Diet Matters: Science supports diets like Whole Food Plant-Based and Portfolio for reversing and preventing chronic diseases.Be Cautious of Bias: Pharmaceutical influence in healthcare can lead to treatment plans driven by profits, not patient outcomes.Patient Education is Power: Seek credible sources, ask questions, and advocate for your health journey.

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