612: Exercise vs Nutrition: What's More Important for Longevity?

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
04/11/2024 27 min
612: Exercise vs Nutrition: What's More Important for Longevity?

Listen "612: Exercise vs Nutrition: What's More Important for Longevity?"

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Episode Synopsis

Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you're over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!

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