525: The Habit Factor: How to Align Habits with Goals to Achieve Success with Martin Grunburg

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
17/10/2022 56 min
525: The Habit Factor: How to Align Habits with Goals to Achieve Success with Martin Grunburg

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Episode Synopsis

How many times have you decided to change your life by adding simple habits to your routine? How many of those times you got frustrated and stopped after the adrenaline rush of starting something new ended? Today, Ted interviews one of the coaching's OGs, and the father of the modern habit-tracking movement, Martin Grunburg. To learn how you can build and sustain productive habits, listen to this new episode!

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