502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life
02/05/2022 22 min
502: Why You Keep Gaining Back The Weight You Lost (And How To Stop) with Ted Ryce

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Episode Synopsis

Did you know that according to some recent research, 80% of people who successfully lose weight at least 10% of their body weight will gradually regain it to end up as large or even larger than they were before they went on a diet? In this episode, Ted reveals why you regain the weight you lose, plus four ways to break the cycle and maintain your weight loss. Listen Now! 

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