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Listen "EP 113 The Addiction Gene and The Power of Coping Skills (In case you missed it)"
Episode Synopsis
In this episode, Stephanie talks about the Addiction Gene and The Power of Coping Skills. We talk through 8 different coping skills that you can easily teach your children.Name their feelings (More than just happy/sad/mad)4 Main types of Coping skills: Physical, Process, Distract, CalmingAvoid HALT symptoms (Hungry, Angry, Lonely Tired)Serve othersWrite/drawGive a toolboxYoga/Deep BreathingAffirmationsSwitch on Your Brain book talked about in the episode. (Not an affiliate link)Episodes talked about in the episodeEP 28 Conscious Parenting after Generational Trauma with Dr. Laura FroyenEP 7 Self-Shattering BeliefsEP 2 The Battle for Your Mind
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