EP 113 The Addiction Gene and The Power of Coping Skills (In case you missed it)

29/07/2025 39 min
EP 113 The Addiction Gene and The Power of Coping Skills (In case you missed it)

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Episode Synopsis

In this episode, Stephanie talks about the Addiction Gene and The Power of Coping Skills. We talk through 8 different coping skills that you can easily teach your children.Name their feelings (More than just happy/sad/mad)4 Main types of Coping skills: Physical, Process, Distract, CalmingAvoid HALT symptoms (Hungry, Angry, Lonely Tired)Serve othersWrite/drawGive a toolboxYoga/Deep BreathingAffirmationsSwitch on Your Brain book talked about in the episode. (Not an affiliate link)Episodes talked about in the episodeEP 28 Conscious Parenting after Generational Trauma with Dr. Laura FroyenEP 7 Self-Shattering BeliefsEP 2 The Battle for Your Mind

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