Episode Synopsis: Holistic Health Deep Dive with Evie KontoposY'all, this episode is PACKED! 🔥 I sat down with my friend Evie Kontopos (we've known each other for over 10 years!) who's a certified holistic health coach and owner of Holistically Restored. She answered ALL your burning questions from the Legacy community, plus so much more!What We Covered:Evie's personal holistic health journey - the real story behind her passionEverything PCOS - the 4 different types and why an ultrasound alone can't diagnose itHashimoto's explained - what it is and how to actually test for itHormonal birth control - the good, the bad, and what you need to knowFertility nutrition for both men and women (yes, guys need to pay attention too!)Thyroid issues - what to do when you KNOW something's wrong but tests say otherwiseStress management that actually works in mom lifeSupplements worth your money vs. the ones that are just expensive peeTwo Truth Bombs That Hit Different:We're way more into sick care than health care 💯Everyone is bioindividual (your body, your rules!)This is the episode to save and come back to - it's like having a holistic health coach in your pocket!Connect with Evie:www.holisticallyrestored.com@HolisticallyRestored (Instagram & Facebook)Perfect for: Anyone dealing with hormonal issues, fertility struggles, or just wanting to feel better in their own skin

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