Legacy Running

Por: Dr. Sarah | Doctor of Physical Therapy
If you are a runner who’s felt held back from the joys of running due to an injury, surgery, or diagnosis then this is the podcast for you. At Legacy Running, Dr. Sarah and guests will be sharing return to run info, insight, and inspirational stories to show you how to win back your happy place and build your legacy.

Follow Dr. Sarah on IG: @Dr.Sarah_TheHipDoc
133 episodios disponibles

Latest episodes of the podcast Legacy Running

Mostrando página 2 de 7

The Truth About Long-Term Hip Pain Relief (What Actually Works) 23/06/2025
Renowned PT Dr. Carrie Pagliano Opens Up About Her Own Hip Injury Journey 15/06/2025
How ANA Coaching Empowers Adults to Do Hard Things—Together 08/06/2025
Why Traditional PT Failed Me—and What Finally Worked 01/06/2025
Hip Foundations for Women Runners: What Most Strength Programs Overlook 25/05/2025
Hormones, Endurance, and the Empowered Runner: A Deep Dive with Stephanie Harod 18/05/2025
The Two-Tank Method: How to Build Hip Resilience + Running Capacity Without Burnout 11/05/2025
The Smart Way to Start Training Now for a Strong Summer or Fall Race 04/05/2025
The 5 Best Exercises for the Hip 27/04/2025
The #1 Mistake Runners Make About Back + Hip Pain 20/04/2025
How to Beat Nausea and GI Distress on the Run with Kristy Baumann, RD 13/04/2025
The Final 20%: Why Runners Need More Than Rehab to Return Stronger with Dr. Kate Mihevc Edwards 06/04/2025
Cortisone & PRP for Hip Pain: Weighing the Pros and Cons 01/04/2025
The Truth About Hip Strength, Setbacks & Recovery That Actually Works 25/03/2025
Perimenopause & Running: Strength, Recovery, and Thriving Through Change with Dr. Angie Brown 18/03/2025
The Ultimate Return-to-Run Blueprint: A Step-by-Step Approach for Runners 09/03/2025
The Hip Hierarchy: Are You Training in the Right Order? 02/03/2025
Understanding Lateral Hip Pain: Causes, Treatment, and Long-Term Solutions with Dr. Alison Grimaldi 23/02/2025
The Truth About "Lazy Glutes" – Do Runners Really Have Weak Glutes? with Dr. Lisa Mitro 17/02/2025
The Mental Game of Injury Recovery: Finding Strength Beyond the Setback 09/02/2025
« Primera ‹ Anterior 1 2 3 4 ... 7 Siguiente › Última »
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA