This Leeds Sanctuary meditation was recorded to give you the opportunity to reflect on safety; how do we feel when we feel safe, and what do we notice about how we feel when we don't feel safe?

We recognise that this can be challenging to sit with, so please do consider whether or not this might be challenging for you. Towards the end of the meditation, you will be taken through some grounding techniques which can be useful tools in times of anxiety.

Music is Relaxing Piano Music by Kevin MacLeod on a creative commons license: incompetech.filmmusic.io/song/4273-re…-piano-music

Here is the creative commons license: creativecommons.org/licenses/by/4.0/

With thanks to Matt at MC Online Events for editing this podcast.

Learn more about us at www.leedssanctuary.org.uk

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