#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)

Leave No Doubt Fatherhood Podcast
24/06/2025 49 min Episodio 4
#04 How to Stay In Shape When SHTF (Sick Kids, Lack of Sleep, Work Stress)

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Episode Synopsis

In this episode, we talk about how to stay in shape when life gets chaotic—whether it's sickness, sleep deprivation, stress, or travel. We share how our approach to fitness has changed through fatherhood and why a more realistic, long-term mindset matters more than chasing perfection.

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