In today's episode, we're discussing habit stacking. Leveraging your existing habits to build new ones can help prevent you from feeling overwhelmed, and make it easier to follow through. We will also give you a couple of real-life examples of how you can habit stack in your daily routine.Episode Links:Atomic Habits by James Clear James Clear Website ---Show Links:Send us a textBe sure to include your phone number or email so we can respond to your message!Reach us at: [email protected] more Learning to Thrive: thrivegym.mykajabi.comFind Us on InstagramFind Us on FacebookFind Us on Tik Tok

Ver todos los episodios