Episode Synopsis "A Day in my Life 4"

Hey everyone! I don't know if you noticed, but the music in the background was not my normal coffee-shop music. Instead, this amazing music was done by the one and only Carlos. He is one of my classmates, an amazing musician, and one of the most phenomenal people I have had the pleasure of meeting. Here is a link to more of his music! https://soundcloud.com/carlos-tiu Here are the resources that were recommended: Acceptance -  https://contextualscience.org/files/Self-Help%20ACT%20Manual%20for%20Anxiety%20&%20Depression.pdf -  https://www.youtube.com/watch?v=X5OIHYr74nQ Self-compassion -  https://self-compassion.org/category/exercises/#exercises Emotions regulation -  https://dbt.tools/emotional_regulation/index.php -  https://eddinscounseling.com/grounding-techniques-self-soothing-emotional-regulation/

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More episodes of the podcast Learning the Lingo

• What the Fish?
• A Day in my Life 4
• A Day in my Life: 3
• A Day in my Life: 2
• A Day in my Life: 1
• Introduction: Learning the Lingo
• You are loved. LTL is coming back soon!