In this episode Stef and I talk about:Her own story of discovering yoga and how it informs her approach to lifeThe history of yoga and how it has evolved through different culturesWhat someone who may want to try yoga can expect from her public classes and private lessonsYoga as a philosophy and spiritual practiceWe both agreed we’d probably need to do a second interview to cover all the threads and topics we could cover.Stef started Yoga as a 14-year-old dancer with sore feet, a short attention span and erratic sleeping patterns. Through school it was something she did with her mum and then something she did for herself and later became a special thing she shared with her dad. It was when she was literally balding from stress that Stef started to take her Yoga practice more seriously. Stef sees Yoga as an eternal medicine for the human condition and delights in sharing the benefits she has learned through the study and practice of Yoga and is inspired to evolve understanding of the bodymind through Yogic practice.She offers, private lessons, public classes, Retreats, and online sessions. I found this episode very informative and fun. I’m sure you will tooResources:private lessons: https://www.yogawithstef.com/private-yogaAnd public classes: https://www.yogawithstef.com/schedule

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