In this episode, I talk with Chelsey Brooke Cole, licensed psychotherapist, speaker, and author, about understanding narcissistic behavior, healing from narcissistic abuse, and fostering personal growth after trauma.
 










We discuss:
- The difference between narcissistic traits and narcissistic personality disorder.
- The cycle of narcissistic abuse and its impact on victims.
- Recognizing red flags, gaslighting, and DARVO in relationships.
 
Challenge: At [00:52:28], Chelsey encourages listeners to start a documentation practice. Write down your interactions and feelings to help validate your experiences and spot manipulation patterns.
 
Resources:
- Chelsey’s book, If Only I’d Known
- Chelsey’s Website
- Chelsey's LinkedIn

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