Listen "Ep 7: Do You Get Angry?"
Episode Synopsis
This may come as a shock to you, but I get angry... Listen in to learn a practical tool that has helped my kids AND myself with our anger bursts!
In this episode I mention grounding techniques in my mental health workbook and you can order it here: https://diamondsintherough.life/
Remember to leave a review please!
XO,
Sara
https://diamondsintherough.life/
In this episode I mention grounding techniques in my mental health workbook and you can order it here: https://diamondsintherough.life/
Remember to leave a review please!
XO,
Sara
https://diamondsintherough.life/
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