Learn to Run with Dr. Matt Minard

Por: Matt Minard
Dr. Matt Minard owns Learn 2 Run, a program that teaches runners how to run smarter, safer, and faster. He hopes this podcast will help runners improve their metrics while reducing injuries.

In practice, he focuses on 3 very important aspects of running: optimizing mechanics, building a base, and increasing VO2 Max.

His purpose is to help people. With a passion for human movement and fitness, he is driven to help others learn how to move their bodies strategically and efficiently to reduce the risk of injury and increase overall wellness.
34 episodios disponibles

Latest episodes of the podcast Learn to Run with Dr. Matt Minard

Hip Drop: Weak Hips or Technique Issue? 02/11/2024
Stop Focusing On Cadence 19/09/2024
Learn 2 Glide Together 06/10/2023
Leaning 101 23/09/2023
Interview with Xero Shoes CEO/Co-Founder Steven Sashen 13/09/2023
How to Handle Hills & Trails 05/08/2023
Mechanics Analogies 23/06/2023
Run with your Arms 07/06/2023
Long Distance Running vs. Sprinting 27/05/2023
Mechanics vs Training: What's more important? 07/05/2023
Outdoor vs. Treadmill Running 23/04/2023
Running Vs. Walking: the mechanics are the same 07/04/2023
Breathing techniques for runners 24/03/2023
Should you see a physical therapist? 24/02/2023
How to get started running with Programming, Mechanics and Shoes 10/02/2023
Muscle Love 101: Tight vs Torn 28/01/2023
What ways your running could benefit? 09/12/2022
Knee Pain in Runners: 3 Causes and Corrections 25/11/2022
4 Running Form Errors Causing Low Back Pain 11/11/2022
Runners: What part of your foot should you land on? 28/10/2022
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