This is an episode that uncovers simple, powerful tools to rebuild your attention span from the ground up. Today, we’ll dive into one unforgettable story: a journey from total spaciness to laser-sharp focus, all starting with a daily practice as simple as staring at a wall. Discover how to train your attention like a muscle, using techniques as straightforward as focused visual meditation or intentional reading. Whether you're feeling scatterbrained or just want to level up your mental discipline, this bite-sized episode offers the blueprint to reclaim your attention, 10 minutes at a time.

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