Rachel Kapp, M.Ed., BCET, and Stephanie Pitts, M.Ed., BCET welcome Steph’s clients James to the podcast. He talks about his initial reluctance and his high level of coachability. He shares about how his improvement in sleep has been transformative and how he learned to make calculated & strategic decisions about efforting. He also talks about how he learned to study meaningfully, his embracing AI, and his shift in college expectations. He said, “Ask for help so you can stay strong,” and his willingness to take that step and embrace working with Steph was the reason for his transformation.

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