Learn & Lift

Por: Renae
Conversations with Coach Renae based around Strength Training and Mobility within a sustainable fitness lifestyle. In a "go-go-go" world, this is a series that will dive deeper into slowing down and enjoying the journey towards moving more freely and strengthening within. Learning takes time, and ultimately fitness is a long-term lifestyle change. Let's get lifting (and stretching)!
10 episodios disponibles

Latest episodes of the podcast Learn & Lift

No Pain, No Gain?! 07/03/2024
S.M.A.R.T goals and realistic progress 17/02/2024
Learn and Lift Refresh! 20/01/2024
Ep. 8- To Overhead Press, or Not to Overhead Press... 14/12/2021
Ep. 6: Yes, The Deadlift! 17/10/2021
Ep.5 - The Row 03/10/2021
Ep. 4: The Squat 26/09/2021
Ep. 3- Strength Training: Where to begin? 20/09/2021
Ep.2- Burnout 14/09/2021
Ep.1 - Intro 13/09/2021
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