ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "No Pain, No Gain?!"
Episode Synopsis
Let's get rid of this old phrase "no pain, no gain" and reframe what strength training should feel like. What does "pain" mean in the matter of movement, and how can you make your sessions challenging to stimulate growth, but without moving into the realm of pain!
More episodes of the podcast Learn & Lift
S.M.A.R.T goals and realistic progress
17/02/2024
Learn and Lift Refresh!
20/01/2024
Ep. 6: Yes, The Deadlift!
17/10/2021
Ep.5 - The Row
03/10/2021
Ep. 4: The Squat
26/09/2021
Ep. 3- Strength Training: Where to begin?
20/09/2021
Ep.2- Burnout
14/09/2021
Ep.1 - Intro
13/09/2021
In God we trust