Happy Friday everyone!! We hope you're all doing great and having a good week! Who's ready for the weekend?? I know I am! Let's relax and unwind. Listen as I guide you through breathing and relaxing exercises to help de-stress from the past week/month/year! Get a nice warm bath going with some lavender, make a cup of tea, grab some nice smelling soap, and a good towel! Just don't forget to hit play before you get in! :) 
Enjoy!
Here's the link to my YouTube video that I mentioned in the episode today! https://youtu.be/ZCciUDkwZDo
I have a bunch of other videos so be sure to Subscribe and Like!  Thank you again for stopping in! I hope I helped you to relax at least a little bit.
Let me know if you'd like more episodes like this! Here are my other links as well! linktr.ee/Luigi_Ernesto_Alfredo

Ver todos los episodios