Today we’ll be covering the topic of lighting in your home, importance & effect lighting has on you as well as how to enhance the lighting conditions to establish a  environment that supports wellness, productivity or relaxation. Lighting is an essential part of our daily lives and has a significant impact on our well-being. Adequate lighting can help create a comfortable and safe environment, while poor lighting can negatively affect our mood & productivity & mental health. It's essential to understand the importance of lighting and how to improve it in your home to create a space that promotes wellness.  Research shows that Lighting can affect our feelings, sleep patterns (circadian rhythm) mood and energy levels, poor lighting contributes to depression and other deficiencies in the body. “The amount and type of lighting directly affect concentration, appetite, mood, and many other aspects of daily life.”
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Sources: https://www.tcpi.com/psychological-impact-light-color/
https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298
Designing for Autism Spectrum Disorder: https://www.amazon.com/Designing-Autism-Spectrum-Disorders-Kristi/dp/0367030462/ref=sr_1_1?crid=27FQO3R9VDZRP&keywords=designing+for+autism+spectrum+disorders&qid=1694018732&sprefix=desinging+for+autism+spectrum+%2Caps%2C164&sr=8-1
https://www.archdaily.com/922506/how-lighting-affects— mood#:~:text=Research%20shows%20that%20an%20adequate,other%20aspects%20of%20daily%20life.
https://www.makegreatlight.com/about-us/blog/difference-between-full-spectrum-bulbs-daylight-bulbs

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