In this week’s Talk Show Natalie interviews Chris Adams a personal fitness trainer from Gloucestershire in the UK. Chris has helped everyone from a gold medal winning paraolympian to a 74 year old who just wants to keep dancing 4 days a week.In this part of the show Natalie asks Chris for one piece of advice Chris would give to help everyone with their fitness and is surprised by the answer. To start, Natalie tells Chris about where some of the countries where listeners are tuning in from.----⭐ Learn English online with Perfectly Spoken ⭐- Create a Trial account today and enjoy 7 days of access!- Test your English level + learn with over 120 lessons (including lesson 1 from all our courses and the first 10 lessons from courses A1 to C2) + experience live classes and the Conversation Café No payment method needed, just your email to register! 🚀 Ready to begin? Start your English learning journey now at www.perfectlyspoken.com

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