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Listen "S2E34 | The Evolution of Breakfast Culture: History and Health Implications"
Episode Synopsis
Breakfast, often cited as the most important meal of the day, has a rich and varied history across civilizations. The morning meal as we know it today is the product of centuries of cultural evolution, technological advancement, and changing lifestyles. This text explores how breakfast culture developed, its historical timeline, and examines the health implications of morning eating patterns.
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