Today we begin! I’ve wanted to start a podcast for awhile. To share some of the wisdom and insight I’ve gained along this yoga journey of mine. When I first started yoga I didn’t know the difference between “hatha” or “ashtanga”. All I know is I was hooked. However, unwilling to commit prematurely, I held off buying (an $18) yoga mat for almost a year! My hope is that by sharing these stories you’ll be inspired to try, or continue this practice. I truly believe it’s like changing. As my teacher, Tim Miller once said, “What I love about yoga is that the benefits are irrefutable... there is nothing to convince anyone of... if they do the practice, they’ll know the benefits.” Or as Pattabhi Jois used to say, “Do your practice and all is coming.” Yes, guruji was tight, the proof is in the pudding.

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