This episode was sparked by a great comment I got on LinkedIn from Sally Portus (hi Sally!), asking: How do you consistently prioritize things like training for a hike—outside of just ‘putting it in your calendar’?So today, I’m sharing how I approach consistency—not with rigid discipline, but with a very healthy dose of fear.🧗‍♀️ I’ve got a goal that genuinely scares me: Trekking to Everest Base Camp and Lobuche Peak in November. I’m terrified of not making it… and that fear is a brilliant motivator.Inside this ep, I unpack:Why I swapped my Sunday hike for a Friday one (hello, ultra-marathoners!)How I’ve built a business that supports asynchronous work and flexibilityWhy having a coach removes decision fatigue (and adds accountability)The surprising power of tiny digital dopamine hits (hello, green dots on my app!)How outsourcing trust helps me just follow the program without overthinkingI also reflect on why health is non-negotiable—and why I’m willing to trade three hours of work time for three hours of hiking with a weighted vest.🎯 My takeaway? Set a goal that’s just scary enough to pull you forward. (And if you can’t trust yourself to stay consistent—hire someone to help.)Now I’m curious—what gets you moving consistently? Is it a big goal? A daily reward? A vibe? Let me know. I love hearing your thoughts.See you tomorrow!– LeanneSign up for free for my best articles every week: Work Fame.Show notes for every episode at https://podcast.leannehughes.comP.S. Ready to take things up a level? Here are some ways I can help:Watch My 2025 Speaker Reel: Let's energise your next event.Get My Book: Design your workshops fast using The 2-Hour Workshop Blueprint. Let's connect on all the channels:Leanne Hughes on LinkedInLeanne Hughes on InstagramVisit my website: leannehughes.comEmail me: [email protected] you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.

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