Lean With Plants

Por: Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
218 episodios disponibles

Latest episodes of the podcast Lean With Plants

Mostrando página 9 de 11

LWP + Mastering Diabetes interview with Robby 25/04/2021
Cravings And How To Master Them 18/04/2021
How Andrew lost 120 pounds eating only potatoes! (Spudfit interview) 04/04/2021
How meal timing affects fat loss (night snackers listen up!) 28/03/2021
Healthy eating with Sandy 21/03/2021
Are you eating too little calories (LIVE Q&A) 14/03/2021
What to do when weightloss feels so slow 07/03/2021
How to get your family to eat healthy (FEAT. Mum) 28/02/2021
What does healthy self-love look like? 21/02/2021
Dieting is Hard 14/02/2021
Why you plateau and what to do about it 07/02/2021
How to Stop Emotional Eating 31/01/2021
Robin and Chelsea talk habit change 24/01/2021
Stop procrastinating and stick with it (Letting go of perfection) 17/01/2021
3 ways to have more motivation 11/01/2021
The right way to set goals in the New Year 03/01/2021
Tips for holiday eating 20/12/2020
How I lost the last 10 pounds 13/12/2020
Who are you going to need to BECOME to get lean? 06/12/2020
Calorie restriction vs a calorie deficit, what's the difference? 29/11/2020
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