Lean With Plants

Por: Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
224 episodios disponibles

Latest episodes of the podcast Lean With Plants

Mostrando página 8 de 12

How to use failure to 10x your results 13/12/2021
How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver disease 29/11/2021
How to avoid holiday weight gain 22/11/2021
Why I went vegan (and will I ever go back) 15/11/2021
How to handle criticism 09/11/2021
Transitioning from weight loss to maintenance 25/10/2021
Creating a 'normal' that speeds up your weight loss 18/10/2021
How Ruthanne lost 25lb and made eating healthy easy! 11/10/2021
Interview with Dr Michael Greger - answering hard questions about weight loss 04/10/2021
The formula for achieving anything 27/09/2021
Getting in touch with hunger and fullness cues + intuitive eating 14/09/2021
Lots to lose - How to stay motivated 06/09/2021
How to make good habits easier with sequencing 28/08/2021
How to get consistent as a busy person 23/08/2021
Why I started eating processed food again 16/08/2021
How Mariah stopped bingeing and improved her performance as a professional dancer 31/07/2021
Meet yourself where you're at - making progress doable 25/07/2021
PART 2: Can anyone get lean? Set point theory and other theories that explain weight regulation. 11/07/2021
PART 1: The truth about set point theory and can anyone get lean? 29/06/2021
Your progress hinges on THIS 20/06/2021
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