Lean With Plants

Por: Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
218 episodios disponibles

Latest episodes of the podcast Lean With Plants

Mostrando página 7 de 11

What running everyday for 70 days has taught me about habits 11/04/2022
How Bree lost 37 pounds, transformed her habits, and ran 1250 kms! 04/04/2022
How I stopped the binge eating cycle 28/03/2022
How Katy overcame her eating disorder, found food freedom and lost 20 pounds sustainably! 21/03/2022
The 5 steps that helped me kickstart my weight loss 14/03/2022
How I cope in survival mode & how to not let stress derail your progress 07/03/2022
How to make more progress with less effort, working smarter not harder 28/02/2022
How to calculate your calories and understanding your BMR 22/02/2022
Why consistency is so key for long term fat loss and how to improve it 09/02/2022
The best foods for fat burning!! Plus a surprising game changer for consistency 25/01/2022
3 keys to set yourself up for success in 2022 18/01/2022
The most important things I learnt in 2021 10/01/2022
Everyone struggles with not feeling good enough 03/01/2022
When you're doing everything right but the scales won't budge 21/12/2021
How to use failure to 10x your results 13/12/2021
How Nicola lost 50 pounds with metabolic syndrome and reversed her fatty liver disease 29/11/2021
How to avoid holiday weight gain 22/11/2021
Why I went vegan (and will I ever go back) 15/11/2021
How to handle criticism 09/11/2021
Transitioning from weight loss to maintenance 25/10/2021
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