Lean With Plants

Por: Chelsea Mae Cullen
Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com
218 episodios disponibles

Latest episodes of the podcast Lean With Plants

Mostrando página 5 de 11

What I’m teaching my kids about body image and food 16/10/2023
75lbs Down and Counting! - Kezia reveals the secret sauce to success 25/09/2023
How Nikki went from victim to hero with tiny habits 18/09/2023
Unlocking the Power of Unshakeable Routines 11/09/2023
How Janelle found food freedom and built a lifestyle she loves 04/09/2023
How to become the hero of your own story 28/08/2023
How Joanna lost 30lbs, transformed her habits and found food freedom after decades of yo yo dieting 22/08/2023
How to Gamify Habits and Make Dieting Fun 14/08/2023
Dieting and stress - how to keep going life get’s too hard 30/07/2023
Effort is the price of success 21/07/2023
Weight loss rules to live by 04/07/2023
You’ve got nothing to lose by going all in 26/06/2023
How the diet industry lied to us 20/06/2023
Cheat meals, cravings, and restriction 12/06/2023
Gaining weight and losing momentum: How to STOP the scale creeping up 07/06/2023
How winners think differently 29/05/2023
Character traits of successful dieters - Part 2 21/05/2023
Character traits of successful dieters - Part 1 29/03/2023
Overachievers and habits - why it’s so much harder to get consistent 20/03/2023
Prioritizing Health During a Crisis: How to Stay Consistent in Survival Mode 06/03/2023
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