Do you ever wonder if detoxifying foods are right for you? In this episode, I break down Ayurveda’s unique approach to cleansing and why balance—not extremes—is key.We cover:The two main food categories in Ayurveda: tissue-building vs. tissue-reducingHow the seasons influence your body's natural detox processThe hidden pitfalls of intense detox protocols (and who should avoid them)The safest, most effective way to support your body's cleansing processHow an Ayurvedic monodiet (Kitchari cleanse) offers both nourishment and detoxificationIf you're considering a cleanse this Spring, tune in to understand what your body actually needs—without depriving or depleting yourself.🌷 Join my Spring Cleanse (March 21-23, 2025)! 🌷A guided, community-supported Ayurvedic cleanse designed to be gentle, effective, and tailored to YOU.Save your seat here.Learn more about me and my offerings: leanonayurveda.comLearn more about my work: https://leanonayurveda.com/ Subscribe to my newsletter: receive seasonal reflections, ayurvedic practices, recipes and free resources to bring balance into your daily life. Book a 1:1 ayurvedic consultation: learn how to use food, rhythm and ritual to support your unique constitution. If this episode resonates, please share it and rate the podcast - it helps more people discover the art of ayurveda as a support system for modern living!

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