Ready to transform the way you think about reflection? Forget the notion that it's just a 'nice to have.' I'm diving deep into the transformative power of reflection – a skill that can quite literally rewire your brain for better decision-making, self-awareness, and emotional intelligence.

I reveal the fascinating neuroscience behind intentional reflection and break down three powerful reflection frameworks that will help you move from rumination to meaningful self-assessment. Learn how to leverage the Zoom Out Model, the Integrated Reflective Cycle, and the What, So What, Now What approach to turn your experiences into powerful learning opportunities.

Whether you're looking to understand your values, analyse a challenging interaction, or create a roadmap for personal development, this episode provides the tools you need to reflect with purpose and compassion.

Mentioned in this episode:
- The free values worksheet
- Zoom Out Model
- Integrated Reflection Cycle
- What, So What, Now What Framework

Take action:
Choose a meaningful experience from the past year to reflect on. Set aside about an hour and work through the prompts below to uncover key insights and areas for growth. Once you've captured your initial thoughts, apply one of the formal frameworks from the podcast to deepen your analysis.

Here are some prompts to get started:
What actually happened?
Why does this matter?
What will I do differently next time?

Join the conversation:
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Connect with me:
Instagram: @LeadWellwithJacqui
LinkedIn: Jacqui Butler
Website:  https://www.leadwellco.com.au/

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