In the high-demand, always-on lifestyle of the military, burnout can feel inevitable. But what if there was another way to approach it?In this first episode of a powerful 4-part mini series, I’m talking about energy management, a smarter, more sustainable way to navigate stress, prevent burnout, and take better care of your mental and physical well-being.Drawing from my recent experience speaking to the 823rd RED HORSE Squadron at Hurlburt Field, I’m introducing the idea that it’s not about constantly operating at 100%, it’s about learning when and how to protect your energy so you can lead effectively, live intentionally, and stay grounded through the chaos.Whether you're active duty, a military spouse, or a leader in any high-stress environment, this episode offers a fresh, empowering framework for showing up with more clarity and less burnout.Listen in to start managing your energy, not just your time, and join us for the next few weeks as we go deeper into this essential series.RESOURCES:The Power of Full Engagement - Jim Loehr and Tony SchwartzCycle Syncing Workshop: https://www.facebook.com/groups/yogaformilitarywomen/posts/1217309999125698/Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen)Instagram: https://www.instagram.com/themilitaryyogiPodcast Website: www.leadingwithheartpodcast.comSHOW NOTES: https://www.christinamattisonyoga.com/blog/episode64Connect with me in the Strong and Resilient Woman Community on Facebook HERE (https://www.facebook.com/groups/yogaformilitarywomen), or on Instagram @themilitaryyogiMore about Christina Mattison and the Leading with Heart PodcastHey there! I'm Christina Mattison, an Air Force Officer, yoga teacher, dedicated wife, and proud mother of two. But most importantly, I'm here as a wellness and leadership coach for women in the military. I want you to know something: It doesn't have to be this way.I've walked in your combat boots, and I understand the chaos that often accompanies military life. But I'm here to share a powerful truth with you: You have the innate ability to transform your own life. I've personally experienced this transformation, and I've witnessed it in the lives of countless clients I've had the privilege to guide.Welcome to the Leading With Heart podcast your ultimate resource for discovering how to infuse joy, peace, and true success into every facet of military life.**The views and opinions expressed within this podcast episode are those of the individual, and do not necessarily represent those of the Department of Defense or its components.

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