Discover the Inner-Path to Aligning with Your Heart and Awakening More of  Your Divine PresenceIn this episode of the Leading in the Light Podcast, I had the pleasure of speaking with Judy Kater founder of The Relaxation Project, based in Bondi, NSW Australia, on what it really takes to connect more deeply with our inner-self and to find the path back to our pure divine nature.For over 25 years Judy has been at the forefront of promoting a mindful and inner-approach to creating deep states of peace, joy, happiness and fulfilment, and in this episode we talk about the power of the breath and the way we can all learn to connect more deeply with our authentic nature in order to awaken greater states of peace, bliss, happiness and fulfilment in our own lives. In this Episode we Speak About:The power of returning to the breathThe Relaxation ProjectWhat keep us from connecting deeplyWhy tuning in and paying attention to the body is so importantBefriending the self and moving through uncomfortable emotionsHow to welcome the Divine into your lifeHow to connect more deeply with natureWhy silence is such a powerful tool to connectDiscovering your inner-truth in each momentHow to invite more quiet and solitude into your lifeHow to return to the breath in moments of upheaval and anxietyReclaiming the self through the breathYou can learn more about Judy and her yoga, counselling, mindfulness and healing work at www.relaxationproject.com

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