In this energizing episode of New Teacher Talk, Dr. Teresa Pangan shares her four-pillar approach to wellness—sleep, stress recovery, movement, and food—revealing how small, intentional habits can transform energy, mood, and long-term health. She explains how aligning daily routines with circadian rhythms, managing blood sugar through mindful eating, and incorporating simple movement and stress-reducing activities can help the body thrive. With a focus on plant-based nutrition and the power of gut health, Dr. Pangan encourages listeners to embrace wellness as a journey of steady, life-enriching choices.
Louie’s Leadership & Love Nugs (podcast time stamps)

Stress Recovery Techniques for Daily Life ‎(3:37)
The Importance of Regular Movement Throughout the Day ‎(5:21)
Understanding Blood Sugar and Its Impact on Energy ‎(7:39)
The Importance of Not Eating Before Bedtime ‎(13:16)
Circadian Rhythms and Optimizing Daily Habits ‎(17:46)
The Power of Plant-Based Foods for Health ‎(23:46)

#WellnessJourney #NutritionTips #BloodSugarBalance #PlantPowered #Sleep #Stress #Movement #Food #LeadershipandLove #thegiftedleader #LouieSharp

Ver todos los episodios