When are you at your best? Let's explore how to schedule your toughest challenges.   There is a structure that is effective to make an impact: block of time, interval, & recovery   1. What is the block of time you are the best? Morning, After Lunch, Evening, Night   2. What's the interval you are most effective? 30 min? 60 min? 90 min? In a meeting when do you start looking at your phone or watch? When do you need to be most effective?   3. Recovery? What is the time you need between events? 15 minutes? Or longer?   This will help you choose what is optimum for you or your team.

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