114 - Triggers & Burnout

15/07/2024 6 min
114 - Triggers & Burnout

Listen "114 - Triggers & Burnout"

Episode Synopsis

Triggers & Burnout   What messaging or signals are your triggers telling you about where you are on the path to burnout?   Burnout it's out there, it's a syndrome that has been out there for a while.  I'm going to connect the dots between burnout and triggers.   Triggers  - any impulse that causes you to take action   Burnout - 1. physical and mental exhaustion 2. cynicism about work lack of efficacy in impact     How can triggers show you where you are on the spectrum of burnout.  Use yourself and someone you are leading.   Let's work through some questions and scenarios.