Lydia Knight is the founder and CEO of The She Center, an internationally recognized eating disorder expert and a pioneer in the field of female empowerment. Lydia discusses applying neuroscience principles to reprogram limiting beliefs around thoughts, emotions, and leadership. We discussed the importance of creating psychologically safe environments where difficult emotions can be faced directly. Our conversation delves into fostering inclusive cultures and unlocking women's leadership potential in nonprofits.Listen now to feel both empowered and inspired.In this episode:[06:26] Thought patterns influence our emotions and physical health[11:45] Getting to the root cause will create lasting change [13:59] We don’t need coping mechanisms, we need to face the reality [20:23] Creating a psychologically safe culture is important for nonprofits[26:17] Shifting from diversity as an obligation to a self-interest argument can help organizations truly embrace inclusion for better outcomes[37:43] Mentorship and coaching provide awareness of blindspots and a path forward that individuals cannot see for themselvesRESOURCES CONNECT WITH LYDIAIG: @theshecenterLi: The She CenterWeb: https://theshecenter.org/The She Center Podcast Goodies - Resources for Lead with Heart listenersSend Haley a suggestion or request via text HERE!My book, Sow, Grow, Lead is live on Amazon! It shares my journey of starting a nonprofit in Malawi and offers practical strategies for nonprofit leaders to create real impact. Trusted by 80,000+ organizations in 90+ countries, Donorbox offers easy fundraising tools to help you raise more. From fast donation forms to crowdfunding, events, and Donorbox Live™ Kiosk, grow your impact with donorbox.org Dr. Lola Gershfeld’s EmC Masterclass helps you boost communication skills to raise more revenue. Trusted by top universities and global organizations. Use code LEADWITHHEART for 10% off.CONNECT WITH HALEYHaley is a CFRE, Stress Management Coach, and EmC trainer. Founder of The Savvy Fundraiser, she brings experience in human services, homelessness, and youth nonprofits. She specializes in EmC, leadership, board development, and fundraising, empowering nonprofit leaders to build thriving organizations.Instagram: @thesavvyfundraiser LinkedIn: Haley Cooper, CFREWebsite: thesavvyfundraiser.comYouTube: thesavvyfundraiserProduced by Ideablossoms

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