How to Reduce Anxiety Through Breathing

Lead on Purpose with James Laughlin
10/07/2021 18 min Episodio 28
How to Reduce Anxiety Through Breathing

Listen "How to Reduce Anxiety Through Breathing"

Descargar episodio

Episode Synopsis

Use the power of your breath to manage stress, anxiety and overwhelm. Learn how to use the box breathing technique to lower your blood pressure, lower your heart rate and reduce anxiety.------------------------------James Laughlin is a former World champion musician and now a life and leadership coach to CEO's, leaders and multi-millionaires.Check out James on IG: https://www.instagram.com/jameslaughlinofficialJames' Life on Purpose Website: https://www.jjlaughlin.comFree eBook: https://www.jjlaughlin.comThe Life on Purpose Facebook Group: https://www.facebook.com/groups/jameslaughlinSend me a personal text messageSupport the show

More episodes of the podcast Lead on Purpose with James Laughlin

How AI Can Help Your business Grow Faster (No Tech Skills Needed) with Hikari Senju 10/11/2025
How to build high-performing teams with Award-winning Coach Keith Ferrazzi 02/11/2025
The #1 Thing You Need to Stop Measuring to Start Achieving Results with Steven Gaffney 27/10/2025
Dr Paul Taylor: Why “Healthy” Foods Are Making You Fat 20/10/2025
Barry LaBov on The Differentiation Secret That Built Harley-Davidson 05/10/2025
Crocodiles, Conflict and Extreme Medicine with Mark Hannaford 29/09/2025
Why I Refuse to Settle (and How You Can Too) 25/09/2025
The Method to use to build trust fast with Noel Massie 22/09/2025
The Real Reason Your Brand Isn’t Growing with Mark Lester 15/09/2025
How to create a cult-like team with Jon Gordon 08/09/2025
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA