Procrastination can be a real thief of our joy and our time. If you want to learn how to stop procrastinating and have a better understanding of why you may be doing this, this episode takes a deep dive into what it’s all about, the science behind it, and how you can stop. Start leading the life you want to live and stop feeling guilty for putting off your goals and dreams for the later date that never comes. Resources:James Clear Article: A Scientific Guide on How to Stop Procrastinating How to Develop Positive Habits & Have a Great Morning Routine"Every action you take is a vote for the type of person you wish to become." -James Clear Quote ReferenceMarie ForleoAkrasia-WkipediaSupport the showContact:Book a Complimentary Discovery Call JamieSmithCoaching.comFacebook LinkedInInstagramBecome a Supporter of Lead a Life You Can LoveSuggestion or topic you'd like to hear me explore?Send it to [email protected] Interested in being a Guest Speaker or a Sponsor? Click here to book a Podcast Introductory Call

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