Offers:From Xact NutritionThis episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to us.xactnutrition.com and FUEL YOUR GOALS today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.---On this episode of Le Run Down we discussed all things running with distance runner and Uptempo Running co-founder, Shadoe Huard. He's been passionate about sports since he can remember and used running as a way to stay in shape for his first love which was basketball. Shadoe's enjoyment for running only came later but now uses it as a vehicle for inner growth and personal development. It's even lead him to the creation of a run group that provides all runners with the power to discover and explore their potential through movement.News notes:https://www.duluthnewstribune.com/sports/grandmas-marathon-lindwurm-brings-another-grandmas-marathon-title-homeShow notes:Uptempo RunningUptempo Running (@uptemporunning) • Instagram photos and videosShadoe (@shadoehuard) • Instagram photos and videosNews:Yahoo News - Angry Phoenix protest over Roe decision ends in tear gasThe Associated Press - Ecuador's government has lifted a state of emergency amid an Indigenous-led strikeNPR - As Roe falls, criminal defense lawyers sound the alarm about mass incarcerationiNews - Rail strikes: ‘Mick Lynch effect’ sees surge of interest in unions with Google searches rising 500%How to Help:Abortion Funds in Every StateBlack Lives Matter - Ways You Can HelpBlack Lives Matter CanadaMontreal-Based Racial Justice OrganizationsList of American and Canadian Bail FundsEducational Materials:Reclaim The Block - Resources and DownloadsCritical Resistance - Abolish PolicingCritical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information.

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