Offers:From PlantigaGo to plantiga.com/membership and learn how to build athletic longevity, prevent injury and increase your body's resilience. If you like what you see, use the promo code LeRunDown to get early access to Plantiga today.From VelofixThis episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.-----------On this episode of Le Run Down we swim, bike and run around the world with extreme endurance athlete and adventurer, Jonas Deichmann. @jonas_deichmannEven since Jonas could remember he was always interest in exploring and discovery. His sense for adventure and love of cycling has allowed him to cross many countries and continents in record breaking times. In his latest expedition he circumnavigated the entire world in the longest triathlon of his life, completing the equivalent of 120 ironman. As his book titles "The limit is just me", the sky is the limit for this incredible guy.News Notes:2022 Boston Marathon Olympic Medalists Headline Boston Marathon Field (runnersworld.com)Show Notes:Jonas Deichmann Adventures >> Athlete. Adventurer. Speaker.Triathlon 360 degree | Jonas DeichmannJonas Deichmann - YouTubeJonas Deichmann (@jonas_deichmann) • Instagram photos and videosNews:AP News - Arbery killers get life in prison; no parole for father, sonCBS News - George Floyd's 4-year-old niece shot at home on New Year's DayThe Irish Times - Rogue police officer’s claim about Barcelona terror strike triggers angerCTV News - Conversion therapy is now illegal in CanadaHow to Help:Black Lives Matter - Ways You Can HelpBlack Lives Matter CanadaMontreal-Based Racial Justice OrganizationsList of American and Canadian Bail FundsEducational Materials:Reclaim The Block - Resources and DownloadsCritical Resistance - Abolish PolicingCritical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information.

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