This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up.-----On this episode of Le Down I had an excellent conversation with ultramarathoner and triathlete, Rob Kemp.Rob had an active childhood and used running as a way to stay in shape for hockey. But over the years it became so much more. He's enjoyed a long career in radio and doesn't shy away from long distances either, taking on marathons, Ironman triathlons and most recently, the Bromont Ultra 100 miler. He taught me sometimes it's not about how or if you finish but the pursuit of something far greater. The victory comes from getting to the start.News Notes:Harvey Lewis shatters record at Big’s Backyard Ultra, with 570 kilometres - Canadian Running MagazineShow Notes:Rob Kemp 🇨🇦 (@robkempruns) • Instagram photos and videosRob Kemp (robkempvoice.com)Radio host Rob Kemp joins The Beat 92.5 | Montreal GazetteNews:NBC New York - Rare Judicial Inquiry Into Eric Garner's Death Begins After Petition LaunchedAP News - Tiny wrists in cuffs: How police use force against childrenRolling Stone - They Joined an Anti-Government Militia — With Their Government EmailsAP News - In Louisiana, a father, a son and a culture of police abuseHow to Help:Black Lives Matter - Ways You Can HelpBlack Lives Matter CanadaMontreal-Based Racial Justice OrganizationsList of American and Canadian Bail FundsEducational Materials:Reclaim The Block - Resources and DownloadsCritical Resistance - Abolish PolicingCritical Resistance - Breaking Down the Prison Industrial Complex video series Hosted on Acast. See acast.com/privacy for more information.

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