This episode was brought to you by our friends at Velofix. Head to Velofix.com and use promo code LERUNDOWN15 for 15% off your next tune up.On this episode of Le Run Down I caught up with runner, triathlete and area developer for VeloFIx Quebec, Jeremy Cochrane.Whether it was competitive hockey and getting a good education or more recently running and multi sport, Jeremy always gave it his 110%.We'll discuss his journey into endurance sports, the challenges beginners face and all the lessons along the way. It's not always about winning or being the best, in fact for most of us, it's more about enjoying the process and taking what you can on race day.News links:Race Series | peakrunperformanceShow links:https://www.instagram.com/jeremyjcochranevelofix.com | Mobile Bike ShopNews:New York Times - Police Unions Lose Bid to Keep Disciplinary Records a SecretAP News - LAPD, police union outraged by report of Floyd ‘Valentine’CTV News - Charges dismissed against 2 Buffalo police officers who pushed 75-year-old man to the groundCBC News - Hamilton police investigating video of officer lunging at womanHow to Help:Black Lives Matter - Ways You Can HelpBlack Lives Matter CanadaMontreal-Based Racial Justice OrganizationsList of American and Canadian Bail FundsEducational Materials:Reclaim The Block - Resources and DownloadsCritical Resistance - Abolish PolicingCritical Resistance - Breaking Down the Prison Industrial Complex video seriesSecond Thought - America's Police Problem Hosted on Acast. See acast.com/privacy for more information.

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